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Look After Yourself This Christmas: My Festive Mental Health Tips

The new moon is making me really really flat & jus

The new moon is making me really really flat & just exhausted today. Felt too fatigued to do much of anything so took today to regroup. 😴

Love some autumn activities and self care 🎃🍂
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#selfcare #selfcaresunday #selfcarematters #selfcareisntselfish #selflove #loveyourself #lovetheskinyourein #love #selfcare #selfworth #knowyourworth #confidence #proud #workinprogress #youmatter #mentalhealth #health #happiness #selfgrowth #selfdevelopment #care #bekind #autumn #october #autumnmood #autumnvibes

✨[ad - pr invite) 🍟 @thevurgerco have just la

✨[ad - pr invite) 🍟 @thevurgerco have just launched 3 types of loaded fries and they invited me down to try them.

All the toppings sounded amazing but words do not do these fries justice. They are NEXT LEVEL! They are one of the best things I’ve ever put in my mouth. 😍🍟

The options:

🌶 Spicy Buffalo: Crinkle fries seasoned in chilli salt, layered with shredded cheddar, buffalo mayo, ranch, crispy chicken pieces, jalapeños and spring onions.⁣

🍟 BBQ Brisket: Crinkle fries seasoned with BBQ salt, layered with crispy BBQ brisket pieces, pink slaw, housemade cheese sauce and spring onions.⁣

🧀 Triple Cheese: Crinkle fries seasoned in cheesy salt, shredded cheddar, housemade cheese sauce, crispy onions and chives.⁣

I love loaded fries and these really do not disappoint. They’re comforting, decadent & everything you want in good vegan junk food. 👌🏻🍟🤤

The fries they use are crinkle cut and the size (they’re not really thick) along with all the toppings make all of the loaded fries absolutely to die for! 😍🍟

✨ Available in all stores since the 24th September

Thanks for having me as always guys. Look forward to seeing you again soon! Big love! 💗X

[This was a complimentary meal but I was under no obligation to post. All thoughts & opinions are always 100% honest and my own.]
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• #fries #loadedfries #junkfood #fastfood #veganuk #brightonvegan #londonvegans #junkfoodvegan #veganshare #veganliving #veganlove #veganburgers #noanimalsharmed #vegancommunity #plantpowered #bestofvegan #veganfoodshare #whatveganseat #vegano #vegansofig #veganfoodie #veganfoodspot #veganeats #vegandinner #veganfoodlovers #veganforlife #burgerporn #burgerlovers #veganjunkfood #thevurgerco

✨ Sharing some more tips as we come to the end o

✨ Sharing some more tips as we come to the end of September which is #PCOSAwarenessMonth 💕
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There is no cure for PCOS but it can be managed. Diet & lifestyle play a big part in helping your symptoms. 🍽
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These simple swaps can really help how you're feeling by lowering androgens & the horrible side effects of PCOS naturally like weight gain, sleep disturbances, acne, irregular cycle. 🔁 😴🩸
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🔥 Inflammatory foods like sugar, alcohol & caffeine trigger the ovaries to produce excess androgens. 🍬🍷☕️
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💗 Stress makes us produce more testosterone (an androgen) so it's important to manage your stress levels. Easier said than done I know! 💆🏼‍♀️
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⚠️ If you have PCOS it is likely you have heard about androgens before (particularly testosterone). Having elevated levels of androgens is one of the three signs of polycystic ovarian syndrome.
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👩🏻‍⚕️ Clinical hyperandrogenism: Visible symptoms that indicate that androgen production may be higher than expected. Acne, hair loss and hirsutism (excessive hair growth).
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🩸 Biochemical hyperandrogenism: When your blood test shows abnormally high levels of androgen hormones in the bloodstream.
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*I am not a medical professional but I have done a lot of research on the subject and found out this info from health professionals and experts on the subject.
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#pcos #pcosawareness #pcossupport #pcosjourney #pcosfighter #pcosfood #pcosuk #pcoslife #health #cysts #ovaries #healthylifestyle #polycysticovariansyndrome #polycysticovarysyndrome #polycystic #ovaryhealth #cyster #cysters #pcoscommunity #pcossupportandpositivity #pcoswarriors #cysterhood #infertility #infertilityawareness #children #quote #lifestylequotes #quotesaboutlife

✨🍑 A alcohol free Bellini made with canned pe

✨🍑 A alcohol free Bellini made with canned peaches!? Yes way! 🥂

Recipe on the blog made in collaboration with @realkombucha ✨

VEGAN, GUT FRIENDLY & EASY TO MAKE. Perfect for cocktail hour or brunch.🍸

💻 Get the recipe: Click the link in my bio or use this link >> https://www.veganbabelife.co.uk/royal-peach-kombucha-mocktail

Disclaimer: includes pr products from previous collab. I was paid for the blog post but not social content for this recipe.
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#recipe #veganuk #veganshare #easyrecipes #veganrecipes #sober #soberlife #bellini #kombucha #guthealth #nonalcoholic #nonalcoholicdrink #sobriety #soberliving #soberaf #soberlifestyle #veganshare #vegano #veganfoodshare #veganblogger #afdrinks #lifestyleblogger #plantbased #dryjanuary #soberoctober #plantbased #drinkwithoutthehangover #vegancommunity #bestofvegan #veganfoodshare #veganuniverse #vegansofig

This feels very apt for me right now. Being scared

This feels very apt for me right now. Being scared and taking the leap anyway. 🙌🏻💗

Are you a take a chance or play it safe kinda person?
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#motivation #motivational #inspirational #successquotes #motivationalquote #entrepreneurlifestyle #inspiredaily #millionairemindset #inspiringquotes #businessquotes #inspirationoftheday #businessminded #dailyquotes #motivator #motivations #onlinemarketing #startups #entrepreneursofinstagram #bosses #networker #gogetter #passionate #believer #motivationquote #makemoneyonline #quotestagram #inspiring #inspirations #quotesdaily #inspireothers

✨🍓 NEW RECIPE up on the blog for these delici

✨🍓 NEW RECIPE up on the blog for these delicious strawberry protein waffles made in collaboration with @body_ethos ✨

VEGAN, DELICIOUS & EASY to make. Who fancies a stack? 🧇

Get the recipe: Click the link in my bio or use this link >> https://www.veganbabelife.co.uk/strawberry-protein-waffles

These are so delicious and super easy to make. Perfect for a Sunday brunch with your family. 🧇🍓

Topped with yogurt, @marksandspencer red diamond strawberries (which are incredible), rose petals & maple syrup.

Disclaimer: includes pr products from previous collab. I was paid for the blog post but not social content for this recipe.
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#waffles #proteinwaffles #veganprotein #recipe #veganuk #veganshare #easyrecipes #veganrecipes #vegancommunity #vegana #plantpowered #bestofvegan #veganfoodshare #vegano #veganfoodie #veganeats #vegans #veganfoodlovers #veganeats #whatveganseat #vegansofinstagram #veganfoodporn #brunch #veganuniverse #vegansofig #veganfoodlovers #veganfoodie #dairyfree #towershare #strawberry #breakfast

I am part of the 1 in 10 and it’s really bloody

I am part of the 1 in 10 and it’s really bloody hard sometimes living with an invisible illness that so many don’t understand. But I’m strong and you are too! 💪🏻💗

Having what feels like no control and never knowing how you’ll feel from one day to the next can be really depressing but you’re not alone.

There is no cure and still a lot thats not understood about the condition but there are things you can do to help manage it.

Such as:

- Staying active
- Following a lower carb, high protein diet

There is a lot of information online about diet and the types of exercise that are good for you.

Food and exercise play a very important role in health for everyone but it can be a lot trickier when you have PCOS. 🥦🏋️‍♀️

Don’t let it run your life and take control of it and your symptoms. #PCOSAwarenessMonth

*I am not a medical professional and you should always seek advice and a diagnosis from your gp/gynaecologist 👩🏻‍⚕️💗
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#pcos #pcosawareness #pcossupport #pcosjourney #pcosfighter #pcosfood #pcosuk #pcoslife #health #cysts #ovaries #healthylifestyle #polycysticovariansyndrome #polycysticovarysyndrome #polycystic #ovaryhealth #cyster #cysters #pcoscommunity #pcossupportandpositivity #pcoswarriors #cysterhood #infertility #infertilityawareness #children #quote #lifestylequotes #quotesaboutlife

It’s been 300 years, right down to the day. Now

It’s been 300 years, right down to the day. Now the pumpkin spice latte is back! ☕️🎃🍂

Coffee cosy: @thehealthshackshoreham (hopefully they’ll do them again this year because they’re cute af)
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#autumn #pumpkinspice #pumpkin #fall #coffee #psl #pumpkinspicelatte #coffeelover #smallbusinesssupport #veganuk #cosy #hygge #autumnvibes #autumncolours #autumndecor #brighton #veganshare #localmakers #pumpkinseason #pumpkinspiceeverything #pumpkineverything #pumpkincookies #cookies #foodie #vegancommunity #brightonvegan #londonvegans #starbucks #hocuspocus #september

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