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How I cope - my tips for MH sufferers
Blog, Healthy Life

How I cope – my tips for MH sufferers

Ok first let?s give you a little background about me? I?m a 26-year-old, single woman who lives alone I have been on medication for severe depression and anxiety since 2009 (8 years). I tried to commit suicide in 2015 (2 years ago) Things that made my symptoms 100x worse are bereavement, relationships (being in one …

Don't let anyone dull your shine!
Blog, Diary

Don’t let anyone dull your shine!

I haven’t been feeling so great this weekend and wanted to offer up some advice for anyone else who has ever felt angry, hurt, betrayed, disgusted.. all those lovely feels that make you feel like poo.?But listen..?all those things are horrible and you shouldn’t allow anyone to dull your shine because you know what… you’re …