Lunch

Hoisin Tacos
Rich & saucy mock meat tacos
Hoisin Tacos
Rich & saucy mock meat tacos
Servings Prep Time
4tacos 5minutes
Cook Time Passive Time
5minutes 30minutes
Servings Prep Time
4tacos 5minutes
Cook Time Passive Time
5minutes 30minutes
Ingredients
  • 80g Oumph! The Chunk
  • 1tbsp Vegetable oil
  • 1-2tbsp Hoisin sauce
  • 1squeeze Lime juice
  • 1handful Mixed salad leaves
  • 1 spring onion
  • 2handfuls diced cucumber
  • 4 mini tortilla wraps
Instructions
  1. Defrost The Chunk at room temperature for about 30 mins.
  2. Using your hands or a fork, tear The Chunk into long, thin pieces.
  3. Fry Oumph! in vegetable oil, (med/Gas mark 4), until crispy.
  4. Place The Chunk pieces in a bowl, add Hoisin sauce and a squeeze of lime juice.
  5. Dice the spring onion and add, along with salad leaves and diced cucumber to the bowl then mix.
  6. Heat the tortilla wraps for 20 seconds in the microwave.
  7. Serve the mixture on the warm tortillas and enjoy!
Recipe Notes

Check out Oumph!

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Oumph! Available in the UK at Tesco & Wholefoods.

 

 

 

 

 

 

 

 


Thai Pineapple Fried Rice
Sweet sticky rice with a kick, great as a main or side
Thai Pineapple Fried Rice
Sweet sticky rice with a kick, great as a main or side
Servings Prep Time
1-2people 5minutes
Cook Time
15minutes
Servings Prep Time
1-2people 5minutes
Cook Time
15minutes
Ingredients
  • a handul Fresh pineapple cut into small-ish chunks
  • 1whole Red peppercubes
  • 150g White rice or whatever rice you like
  • 2tbsp Brown sugar
  • 1tbsp Maple syrup
  • 1tbsp Soy sauce
  • 2tsp Garlic/garlic paste
  • 1tsp Srirachaadd more if you like spice
  • 1cup Pineapple juice
  • 2tbsp Coconut oil
  • 3whole Spring onions
  • a handful Cashewsoptional
  • a handful Coriander/cilantrooptional
  • a pinch Salt
  • a pinch Pepper
Instructions
  1. Heat a large saucepan on high with 1 tbsp of the oil.
  2. Add the pineapple & red pepper, stirring frequently & cook for 5 mins.
  3. In the meantime cook the rice separately on the hob/stove/microwave. However, you like.
  4. Add the sugar & syrup to the frying pan and stir. Cook until it starts to brown and become caramelized. (Around 5 mins.)
  5. Add the garlic & onions and cook for further 30 seconds. Lower the heat to medium.
  6. Put the cooked pineapple mixture in a bowl to the side for adding later.
  7. Add the rest of the oil and the cashews, stir briefly.
  8. Add the rice and give it a good stir.
  9. Add the pineapple mixture, juice, soy sauce, sriracha & salt, and peppe. Cook until it’s sticky and the liquid is absorbed.
  10. Serve and top with coriander as garnish. Enjoy!
Recipe Notes

Tinned pineapple & any oil is fine but I think these ingredients work really well.

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